Each recorded video of the Breathe-Stretch-Meditate series will be added here so keep checking back for more each week.
Feel free to watch these short videos from your chair, floor, or bed and alter the movements to what works best for you.
Spring 2024:
Video 1: Introduction to breathing, stretching, and meditating (27 min)
Video 2: Body Scans: breathing into and moving our body with breath (25 min)
Video 3: Extended Exhale breathing, full body movement, and meditation for focus (26 min)
Video 4: Breathing with gratitude, seated and standing stretches, and an uplifting meditation (28 min)
Video 5: Energetic breathwork, seated heat-building movement, and meditation for energy (26 min)
Video 6: Breathwork, shoulder & upper body stretching, and loving-kindness meditation (28 min)
Video 7: Ocean-like breathing, full-body stretches, and visualization meditation at the beach (28 min)
Video 8: Deep 3-part breath, seated stretches from head to toe, and a self-love meditation (27 min)
Video 9: Listening to our body as we mindfully breathe, stretch, and meditate (24 min)
Video 10: Pride Week! Breathe, stretch, and meditate on the colors of the pride flag (29 min)
Video 11: Extended exhale and body scan, movement, and Soul Questions meditation (24 min)
Video 12: Breathwork, upper back and shoulder stretches, and Progressive Muscle Relaxation (24 min)
Video 13: Deep breathing, simple stretching, and an Insight Meditation with Visualization (22 min)
Fall 2024:
Video 1: Breathwork, the 6 movements of the spine, and visualization on our future successful selves (24 min)
Video 2: Breathing into the present moment with intuitive movement and a meditation using ujjayi breath (18 min)
Video 3: 4-square breath, upper back and hip stretches, and an Insight Meditation on the 4 soul questions (25 min)
Video 4: Intuitive breath and movement (finding what we like best) and a Gratitude Meditation (24 min)
Video 5: Heart-centered breathe & movements, a tension body scan and a whole body meditation (23 min)
Video 6: Grounding and gratitude with breath, movement, and a meditation (24 min)
Video 7: Taking a cue from nature, we learn to let go and flow like water ending with a moon meditation (23 min)
Video 8: Slowing down with multiple breathing techniques, spinal twists, and wrist stretches (18 min)
Reach out to healthpromotion@ursinus.edu if you missed it.
